dayzea
  1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

    2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

    3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

    4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

    5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

    6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

    7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

    8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

    9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

    10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

    11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

    12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

    14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

    15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

    16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

Sixteen Small Steps to Happiness   (via acceptvnce)

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dayzea
Did you know, you can quit your job, you can leave university? You aren’t legally required to have a degree, it’s a social pressure and expectation, not the law, and no one is holding a gun to your head. You can sell your house, you can give up your apartment, you can even sell your vehicle, and your things that are mostly unnecessary. You can see the world on a minimum wage salary, despite the persisting myth, you do not need a high paying job. You can leave your friends (if they’re true friends they’ll forgive you, and you’ll still be friends) and make new ones on the road. You can leave your family. You can depart from your hometown, your country, your culture, and everything you know. You can sacrifice. You can give up your $5.00 a cup morning coffee, you can give up air conditioning, frequent consumption of new products. You can give up eating out at restaurants and prepare affordable meals at home, and eat the leftovers too, instead of throwing them away. You can give up cable TV, Internet even. This list is endless. You can sacrifice climbing up in the hierarchy of careers. You can buck tradition and others’ expectations of you. You can triumph over your fears, by conquering your mind. You can take risks. And most of all, you can travel. You just don’t want it enough. You want a degree or a well-paying job or to stay in your comfort zone more. This is fine, if it’s what your heart desires most, but please don’t envy me and tell me you can’t travel. You’re not in a famine, in a desert, in a third world country, with five malnourished children to feed. You probably live in a first world country. You have a roof over your head, and food on your plate. You probably own luxuries like a cellphone and a computer. You can afford the $3.00 a night guest houses of India, the $0.10 fresh baked breakfasts of Morocco, because if you can afford to live in a first world country, you can certainly afford to travel in third world countries, you can probably even afford to travel in a first world country. So please say to me, “I want to travel, but other things are more important to me and I’m putting them first”, not, “I’m dying to travel, but I can’t”, because I have yet to have someone say they can’t, who truly can’t. You can, however, only live once, and for me, the enrichment of the soul that comes from seeing the world is worth more than a degree that could bring me in a bigger paycheck, or material wealth, or pleasing society. Of course, you must choose for yourself, follow your heart’s truest desires, but know that you can travel, you’re only making excuses for why you can’t. And if it makes any difference, I have never met anyone who has quit their job, left school, given up their life at home, to see the world, and regretted it. None. Only people who have grown old and regretted never traveling, who have regretted focusing too much on money and superficial success, who have realized too late that there is so much more to living than this.
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ajnalotus:

norwegianmaria:

As human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are disturbing emotions such as anger and attachment, fear and suspicion, while love and compassion, a sense of universal responsibility are the sources of peace and happiness.Dalai Lama 

She knows what she’s talking about!

ajnalotus:

norwegianmaria:

As human beings we all want to be happy and free from misery.
We have learned that the key to happiness is inner peace.
The greatest obstacles to inner peace are disturbing emotions such as
anger and attachment, fear and suspicion,
while love and compassion, a sense of universal responsibility
are the sources of peace and happiness.
Dalai Lama

She knows what she’s talking about!